May 5, 2025/
A LEADER is someone who leads, and caters to the individual or common needs of his tribe. He or she is not known by a certain title, position, or an assigned office. A Leader...
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A Fresh Start
by Lena Joseph
We all have good intentions—setting goals, committing to healthier habits, promising ourselves we’ll stay consistent. But somewhere along the way, life happens, and excuses creep in. Not today, I’m too tired. Not today, I’ll start fresh tomorrow. Sound familiar?
A few months ago, I made a commitment—not to lose weight, but to get in shape for my health. I envisioned a stronger, more energized version of myself, capable of running without gasping for breath and tackling workouts with ease. I started strong—exercising regularly, eating better, pushing past limitations. Progress came fast, and I loved it!
Then, gradually, I began to slack off. I justified skipping workouts, convinced myself that small breaks wouldn’t hurt. But here’s the truth—consistency is the key to lasting success, and when we stop being consistent, our progress begins to slip away.
But [like a boxer] I strictly discipline my body and make it my slave, so that, after I have preached [the gospel] to others, I myself will not somehow be disqualified [as unfit for service].
1 Cor 9:27
AMP BIBLE
Committing to a new habit feels great in the beginning—you're motivated, energized, and excited to see results. But what happens when that motivation fades? When excuses start piling up, and the consistency you worked so hard to build starts slipping away?"
As we step into 2025, what if we embraced a mindset that transforms our lives—one of gratitude, kindness, discipline and positivity?
research shows that gratitude, kindness, and positive thoughts have
💟 Enhanced self-esteem 💟 Created more loving relationships 💟 Better mental health 💟 Stronger Self-control 💟 Positive thinking equals positive life
so, why wait?
Consistency has been the key to my success, and if I stop being consistant, there goes my efforts. Every time I push myself further, I see results—it’s proof that showing up matters. But I know that if I let consistency slip, my efforts could unravel. That’s why, even when setbacks happen, I choose to get back on track in a heartbeat. Because growth isn’t about being perfect—it’s about refusing to quit.
Five days behind? Yes, it’s a setback, but it’s not defeat. My commitment to my fitness journey remains strong, and I refuse to let missed days become missed opportunities.
Staying consistent isn’t about never slipping—it’s about getting back up, realigning with my goals, and moving forward with determination.
I know that with renewed focus and discipline, I’ll regain my momentum and be back on track in no time.
"What’s one habit you’re committing to in 2025 that will bring more gratitude, kindness, or positivity into your life?
LEAVE YOUR THOUGHTS 💭
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