BEAUTY Essentials
Transform Your BODY and mind
From skincare and haircare to work out routines and self-care practices, find tricks and inspiration for beauty, hygiene, and fitness.
Beauty Hygiene & Fitness
Get moving, stay fit
Staying fit is an essential part of maintaining good health and physical well-being. In today's world, where standing still have become the norm, it's more important than ever to make a conscious effort to stay active and healthy.
My poor baby 
After a whole summer of not doing much training, my baby attempted to do a few pushups. 
She quickly realized she was not fit to even do a few. She broke down and didn’t even want to try anymore.
Which is what we normally run to, the familiar. That's what we are good at! Crying is easier, giving up is easier, and walking away seems like, the perfect plan. But is it? Getting up that situation will still be there, and temporary fix isn't going to fix it. I let her cry it out, then slowly bring her to reality, because let's face it, we need some people in our lives, who are going to do that. Tell us the ugly truth, even when it hurts.
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” Baby your body is not fit enough to handle the pressure, and your little arms, are not strong enough to do the pushups. Here’s what we are going to do. You have a few days before school starts to get fit. No it’s not going to be easy, nor are you allowed to give up. Going to eight grade, and military school, they are going to expect you to show up. So you better get serious!” – the mom in me
It’s a MUST
Our bodies are not fit enough to handle that pressure, so when the storms come, and troubles face us, we cave in, and brake down to cry.
However we need a mentor in our lives who will not give up on us, who will push us to succeed, and who will not allow us to give in, or you can also find an accountability partner that will hold you accountable and encouraged.
Today I am stepping up to the plate, and keeping myself accountable, to RUN, to get fit whatever means necessary.
We need HELP, a Coach or trusted adviser, friend who can lead us in a positive direction, who will not give up on us, who will push us to succeed, and who will not allow us to give up.
Ignite & Empower
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